Restoring BalanceJul 29, 20153 min readThe Surprising Link Between Gut Bacteria And Anxiety"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to...
Restoring BalanceMay 27, 20154 min readA Beginner’s Guide to Managing AngerAnger is such a draining and crippling emotion. This article points out ways to manage it better and it is important to find a therapist...
Restoring BalanceFeb 25, 201515 min readBeyond Happiness: The Upside of Feeling DownNegative emotions do us a great favor—they save us from ourselves. They're signals urging us to change what we're doing— and they're...