"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to things such as depression and anxiety. There is a lot more to learn but it is extremely interesting to see how some early research on prebiotics and probiotics might help manage some mental health issues. Consult with your doctor and see if by adding some of these pre/probiotics to your diet may help your overall health." Betsabé Rubio LMFT,

“We are what we eat! Often we worry about our diets for the superficial desire to "look good" but it truly is the focus of many studies that point towards a more holistic way of looking at health, including mental health. This article talks about how processed foods seem to be connected with higher incidence of depression. I have seen firsthand the positive effects of a healthy diet and exercise in my clients and often recommend there is a consultation with a nutritionist to