Restoring Balance
Avoiding the “Four Horsemen” in Relationships
On July 11 in the Huffington Post Healthy Living publication they wrote about some great research, publications and self-help developed...
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Restoring Balance
- Aug 3, 2015
- 5 min
The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions
Here is an interesting article on the role of sleep and our well being. Being married to an expert on sleep this was a reminder of how...
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Restoring Balance
- Jul 29, 2015
- 3 min
The Surprising Link Between Gut Bacteria And Anxiety
"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to...
16 views0 comments
Restoring Balance
- Jul 21, 2015
- 5 min
What Harry Potter Is Actually About. Childhood Ruined.
Original post on www.tickled.com I'm often amused by the books and movies targeted at children and pre-teens. Harry Potter is one of...
2,737 views0 comments
Restoring Balance
- Jul 14, 2015
- 6 min
Children and Electronic Media: How Much is Too Much?
"Last month the American Psychological Association published an article describing how youth is using different forms of media and its...
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Restoring Balance
- Jul 7, 2015
- 4 min
Diet May Be As Important To Mental Health As It Is To Physical Health
“We are what we eat! Often we worry about our diets for the superficial desire to "look good" but it truly is the focus of many studies...
10 views0 comments
Restoring Balance
- Jun 29, 2015
- 3 min
Inside Out- More Than a Movie
“Inside Out” has turned out to be one of those highly publicized and profitable venue filling films. I went and watched it this weekend...
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Restoring Balance
- Jun 18, 2015
- 4 min
Marriage and Money: 10 Tips for Financial Bliss
"Finances are often a source of stress both for new and long-term couples. Dr. John Gottman who has done ample research on couples and...
15 views0 comments
Restoring Balance
- Jun 1, 2015
- 4 min
Why Your Therapist Won't Have Coffee With You.
"Sometimes clients can feel rejected if I see them in public and don't say anything. I often explain how if they greet me I will respond,...
106 views0 comments
Restoring Balance
- May 27, 2015
- 4 min
A Beginner’s Guide to Managing Anger
Anger is such a draining and crippling emotion. This article points out ways to manage it better and it is important to find a therapist...
12 views0 comments
Restoring Balance
- May 25, 2015
- 2 min
What to Expect in Couples Counseling
"These are some good things to look for in your couples counseling and can find with Betsabe Rubio, LMFT, LPC. Schedule your next...
50 views0 comments
Restoring Balance
- May 13, 2015
- 5 min
10 Psychology Studies Every Lover Should Know
Original post published February 14th 2014 on PsyBlog "Here is an interesting take on love and what makes it work! Look at these studies...
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Restoring Balance
- Apr 15, 2015
- 4 min
10 Ways That Happy Couples Argue Differently
Post published by themindunleashed.org on April 7, 2015 "There is often a misconception that happy couples don't argue. The truth is that...
12 views0 comments
Restoring Balance
- Apr 13, 2015
- 1 min
5 Rules for Life
#communication #appreciatinglife #happiness #forgiveness
26 views0 comments
Restoring Balance
- Mar 30, 2015
- 2 min
Win-Win Communication
Post published by PE Blog on March 10, 2015 "Communication is one of the biggest issues reported by couples. Knowing your communication...
30 views0 comments
Restoring Balance
- Mar 23, 2015
- 3 min
Brain training may help people with ADHD to focus
Post published by Michael Slezak on March 20, 2015 in NewScientist.com "Inventiveness has long been a complaint for those struggling with...
19 views0 comments
Restoring Balance
- Mar 18, 2015
- 3 min
4 Reasons You're Not Having Sex
It's rarely about desire alone. Post published by Barbara Markway Ph.D. on Feb 17, 2015 in Living the Questions "I often share with...
26 views0 comments
Restoring Balance
- Feb 25, 2015
- 15 min
Beyond Happiness: The Upside of Feeling Down
Negative emotions do us a great favor—they save us from ourselves. They're signals urging us to change what we're doing— and they're...
20 views0 comments
Restoring Balance
- Feb 23, 2015
- 1 min
Mindfulness
By Betsabé Rubio LMFT, LPC I often get asked how I go through day after day of listening to others and their troubles. I always talk...
11 views0 comments
Restoring Balance
- Feb 3, 2015
- 6 min
How to End Up With the Right Partner
Once you know what to watch out for, you can't get fooled. Post published by Anita E. Kelly Ph.D. on Apr 25, 2014 in Insight "Excellent...
36 views9 comments
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