Restoring BalanceAug 24, 20156 minEight Essentials When ForgivingAnother from by UC Berkeley's Greater Good Science Center (GGSC): Eight Essentials When Forgiving. I know we have all heard how forgiving...
Restoring BalanceAug 10, 20156 minAvoiding the “Four Horsemen” in RelationshipsOn July 11 in the Huffington Post Healthy Living publication they wrote about some great research, publications and self-help developed...
Restoring BalanceAug 3, 20155 minThe Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative EmotionsHere is an interesting article on the role of sleep and our well being. Being married to an expert on sleep this was a reminder of how...
Restoring BalanceJul 29, 20153 minThe Surprising Link Between Gut Bacteria And Anxiety"There are great amount of studies looking at the connection between healthy bacteria in our gut and how they can change how we react to...