Call it the holidays, stress, the pandemic, a new job, a new baby... all sorts of things can mess with our much-needed sleep. Waking up too early, taking too long to fall asleep, still feeling tired when you wake up, ugh!! Next thing you know you are struggling with insomnia!
The first line of treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I) which can help better manage the things that might be keeping you up at night.
Luckily we have Dr. Eric Powell with ample experience in sleep disorders and CBT-I who is beginning a group to help deal with insomnia! Look below!!
