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Trouble Sleeping??

Call it the holidays, stress, the pandemic, a new job, a new baby... all sorts of things can mess with our much-needed sleep. Waking up too early, taking too long to fall asleep, still feeling tired when you wake up, ugh!! Next thing you know you are struggling with insomnia!

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The first line of treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I) which can help better manage the things that might be keeping you up at night.


Luckily we have Dr. Eric Powell with ample experience in sleep disorders and CBT-I who is beginning a group to help deal with insomnia! Look below!!



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